Health

CPR & First Aid Certifications

Accredited by the American Heart Associations, our trainers are certified to certify you. CPR, Adult & Infant, and First Aid Training. A card is given upon completion of class. Class lasts typically between 2 to 3 hours. Re certifications are available as well. We service the DFW area with 2 locations (Plano & N. Dallas) and on site classes with a travel fee. 

Private & Group classes with a professional trainer. We service Plano, N. Dallas & surrounding areas. Our group classes have a capacity of 10 so that each client can get the corrections as needed. Our ideal client is a female ages 30-50 that dislike the big box gyms. We utilize our own body weight to increase our strength & endurance. This allows for greater inch loss with the ability to keep our curves. 

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